Living with the cringing feeling you experience after taking a bite of cold ice cream can be frustrating. If you feel this type of feeling with hot and cold foods, it is because you have sensitive teeth. If this is something you have, there are things you can do that will help decrease the sensitivity you experience when eating or drinking hot and cold things, and here are some of the top things you should do.
Stop brushing so aggressively and switch to a soft-bristled toothbrush
Did you know that brushing your teeth with a lot of force is not really necessary? In fact, brushing too hard is harmful for your teeth, as too much force can remove the enamel from your teeth. When the enamel is gone, your teeth will feel more sensitive. If you want to brush your teeth thoroughly, you should use a soft-bristled toothbrush and apply just a slight amount of force. The key to cleaning your teeth well with a soft-bristled brush is brushing for two full minutes and making sure you reach every area of your mouth.
Use the type of toothpaste designed for sensitive teeth
There are several great types of toothpaste options available for people who experience sensitivity with their teeth, and they are labeled as toothpaste for sensitive teeth. Repeated use of any of these toothpaste products will gradually decrease the sensitivity you feel with your teeth, and you should start using one of these types of toothpaste right away.
Start eating the right foods
The foods you eat can also add to the sensitivity issues you have, which is why you should avoid foods that are highly acidic. This includes red pasta sauces, fruit juices, and citrus fruits. These types of foods will also eat away at the enamel on your teeth, which means eating these foods can contribute to the sensitivity issues you are experiencing. Your dentist can also tell you more types of foods you should avoid eating if you have sensitive teeth.
Get help from your dentist
If you make all these changes and still experience a lot of sensitivity, you should visit a dentist to find out what else you can do. Your dentist could offer several different dental treatment options for this problem, and you could choose the one you think is right for you. Contact a dental clinic to schedule a visit with a dentist to discuss your sensitivity issues.